What does God say about worry, fear, and anxiety?  What can we do?

Share this article

Question:  What does God say about worry, fear, and anxiety?  What can we do?

Answer:  The Bible says much about worrying and being afraid.  In it, we read that Jesus taught us not to worry.  It is alright to be concerned about a present situation and take appropriate action to avoid problems.  Concern often has to do with examining a current choice you must make.  It’s wise to be concerned enough to correct a possible mistake and plan better for the future.  However, worry can develop next, and then, fear!  Sometimes it’s about the future and others’ actions, over which we may have little control.  The good news, though, is that God does!  God is on high; He is in control!

Don’t be anxious (worried) over anything, but in every situation, while thanking God, tell Him your requests.  And the peace of God, which transcends all our understanding, will guard your hearts and minds in Christ Jesus.  Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about these things.  Philippians 4:6-8

Worry is NOT in Jesus’ plan for you, and it’s terrible for your health!  As you probably already know, these are just SOME of the BAD effects of worrying and being fearful:  

Depression 

Poor appetite

Weight loss or gain

Lack of sleep 

Reduced job performance 

Problems in relationships

Changes in heart rhythm

Constant anxiety 

Higher blood sugar 

Lowered immune system

Fatigue, and headaches, to name a few.  It can make you feel terrible just to read the list!

These problems can all begin with worry and then accelerate into fear.  

Here’s the GOOD news!  Jesus knew ALL the things people worry about and are afraid of, and he addressed the topic with His followers and a crowd:

Which of you by worrying can add any inches to his height? … So, do not worry, saying, “What will we eat, or drink, or wear?”  For unbelievers worry about many things. Your heavenly Father knows what you need.  But seek first His righteousness, and all these things will be given to you, as well.  Therefore, do not worry about tomorrow, for tomorrow will worry about itself.  Each day has enough trouble of its own.  Matthew 6:27-34 

Did you notice that Jesus offered them His comfort that He knew that they faced problems daily?  He indicated that having to face problems will continue.  He meant, it’s a part of everyday life on earth.

Corrie Ten Boom, a Christian who was a World War II concentration camp survivor, wrote that worrying does not help us be stronger for tomorrow, but that it makes us carry 2 days of worry at a time.  She said it only drains us today of our strength.  How true!

The answer to worry and being afraid of what might happen? 

PRAY, or tell, Jesus what’s on your mind, and trust Him to lead you. Both He and you will deal with it!  

The scriptures show that God told people many times not to worry or be afraid:

…Cast all your anxiety on Him because He cares for you. Be self-controlled and alert.  I Peter 5:7

Haven’t I commanded you, be strong and have courage. Do not be afraid or discouraged, for the Lord your God is with you wherever you go.  Joshua 1:9

Do not fear, for I am with you; do not be dismayed, for I am your God.  I will strengthen you and help you; I will hold you up with my righteous right hand.  Isaiah 41:10

For more on what the Bible says about worry and fear, search those words, along with the word, Bible, on the Internet.  God offers us plenty of comfort and peace in His wonderful scriptural record!  Turn your eyes from the problems to the problem-solver – JESUS. 

In closing, here’s one of my favorites. Trust Jesus and move ahead:

You will keep the person in perfect peace whose mind is focused on you, because he trusts in you.  Isaiah 26:3

Recent Posts

October 1, 2025
Answer: We can only control what we ourselves talk about and post publicly, such as on social media. Even where hostility already is expressed, we can set the better tone, or a good example of respectful, fair, and kind dialogue. Remember what parents have repeated to their children for generations - If you can’t say something nice, don’t say anything at all. God inspired more about this to be recorded in His scriptures. Not only does He mean for us not to hurt others with our words but to select them to encourage and grow others to understand His great love for them! “A gentle tongue is a tree of life, but perverseness in it breaks the spirit.” Proverbs 15:4 “There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing.” Proverbs 12:18 Most important of all is whether our words – which spring from deep in our souls – are pleasing to God. Regardless of the public image we would like for others to see, Jesus said that words reveal a great deal about our true thoughts and how we live whenever we open our mouths to speak: “Out of the abundance of the heart the mouth speaks.” Matthew 12:34, Luke 6:45 “…the things that come out of the mouth come from the heart, and these things defile a man…out of the heart come evil thoughts, murder, adultery sexual immorality, theft, false witness, slander.” Matthew 15:19 Next, what is important to God is the way we treat others. When people know we are Christians, will they be drawn to God and His love we share among ourselves, or will they be repelled by our insincerity? We are His ambassadors and represent Him to a dying world. Tragically, a person’s bad impression of hypocritical followers of Jesus may never be undone, which means the heart of an observer may become hardened to the truths about God so that he or she misses out on salvation. What a sobering responsibility we have! “If anyone thinks he is religious and does not bridle his tongue but deceives his heart, this person’s religion is worthless.” James 1:26 If we lose our honorable reputation, we lose a great deal – in our church, community, and family! Trust collapses and doors close. If we respond badly in anger and malice, no one will take our claims of faith in God seriously anymore. The Bible states that having “ a good name ” should be more desirable than monetary riches. (Proverbs 22:1) When people can see that we act on what we say we believe, then they trust us and are willing to open their own hearts and minds to hear the message of Jesus Christ. When Jesus was asked what was the most important commandment, He responded to love God with all our hearts, souls, and minds, and to love our neighbors as much as we love ourselves. (Matthew 22:35-40, Mark 12:28-34, Luke 10:27) Our speech demonstrates love for God and others, or, sadly, a lack of it. “…neither filthiness, not foolish talking, not coarse joking, which are not appropriate, but rather giving thanks.” Ephesians 5:4 “Whoever desires to love life and see good days, let him keep his tongue from evil and his lips from speaking deceit.” I Peter 3:10 “But now you yourselves are to put off all these: anger, wrath, hate, blasphemy, filthy language out of your mouth.” Colossians 3:8 The scriptures have much more to advise as warnings about the influence of our words in the lives of people around us. With our comments, we can make or break others. That’s a lot of power. We can build peace, or we can set the world on fire! When we start a fire, we often suffer along with our victims. Have you ever hurt someone deeply with a criticism or opinion? That person may always suffer from that painful, unhealed wound. “Likewise, the tongue is a small member, yet it boasts of great things. How great a forest is set ablaze by such a small spark. The tongue is also a fire, a world of evil among the parts of the body. It corrupts the whole body, sets the whole course of one’s life on fire, and is itself set on fire by hell. All kinds of animals have been tamed by mankind, but no human can tame the tongue. It is a restless evil, full of deadly poison. With it we bless our Lord and Father, and with it we curse people who are made in the likeness of God. My brothers and sisters, this should not be so.“ James 3:5-10 “Death and life are in the power of the tongue, and those who love it will eat its fruits.” Proverbs 18:21 God has given us life to serve Him and use our mouths to help one another by building up others – not by tearing them down. Each day, be sure to offer a good word to cheer someone’s heart, and watch and see how God blesses your life immensely, too! When we show love, people experience what God’s love feel like, possibly for the first time. “Anxiety in the heart of man causes depression, but a good word makes it glad.” Proverbs 12:25 “Let no corrupt word come out of your mouth, but what s good for necessary encouragement, that it may give favor to the hearers.” Ephesians 4:29 “Gracious words are a honeycomb, sweet to the soul and healing to the bones.” Proverbs 16:24 “Let your conversations be always full of grace, seasoned with salt, so that you may know how to answer everyone.” Colossians 4:6 Has God’s Holy Spirit brought forward thoughts of someone you have hurt with your words? Here’s a good place to start in making this right: Lord, thank you for bringing this broken relationship to my mind. You know who I need to apologize to and how I might better rebuild that relationship. Please help me to do this in your perfect timing and with a very humble heart. Would you prepare that person’s heart to hear my words and heal our relationship? Please transform me and rid me of my tendency to be speak hastily and harshly. I look to you for guidance, dear Father in heaven. Thank you!  “Let the words of my mouth and the meditation of my heart be acceptable in your sight, O LORD, my rock and my redeemer.” Psalm 19:14
By ncqlwjsp-ca August 25, 2025
Answer: God created us in His own image (Genesis 1:27) and allows us what is called “free will,” which means that we can choose to do right or wrong. The Bible details many people who did what was right in God’s eyes, but it reveals many who did evil. Even the main author of the […]
By ncqlwjsp-ca July 1, 2025
Answer: Heaven is real!  And Jesus even called it “Paradise.” The dictionary defines the word as bliss, happiness, and delight. The Bible confirms this description is not only true, but it’s even better than that! You don’t want to miss out on heaven, and how you can make sure you’ll be there is coming up. […]
By ncqlwjsp-ca February 2, 2025
Question:  I used to go to church, and I still believe in Jesus and that I am a Christian.  But I have drifted into doing some things that I know I should not be doing.  How can I keep from messing up my life all the time? Answer:  You mentioned that you believe in Jesus.  […]
By ncqlwjsp-ca January 12, 2025
Question: What exactly does the Bible commandment mean not to take God’s name “in vain”?  Answer: The third commandment that God gave to Moses to teach others was: “You shall not take the name of the Lord your God in vain, for the Lord will not hold him guiltless who takes His name in vain.”  […]
By ncqlwjsp-ca August 22, 2024
Question: Should parents take children to church or just allow them to make the decision to attend when they are older? Answer: Attention, parents! The Bible warns that God holds parents fully accountable for their children’s spiritual instruction and guidance. For many families, most of this happens at church. Parents who neglect this do so […]
By ncqlwjsp-ca August 20, 2024
Question: Is Jesus just one of the paths to get to heaven?  Answer: The people of the many religions of the world are hoping that their earthly worship of other men, women, animals, and objects will earn for them a heavenly future. The Bible warns that, sadly, those beliefs are false. Jesus Christ is the […]
By ncqlwjsp-ca August 7, 2024
Question: I don’t feel as confident as other people seem to be about whether God will allow me into heaven when I die. Is it possible to be sure that I am a Christian? Answer: Absolutely, you can be sure! A Christian is a Christ-believer and follower of Jesus Christ. Think about when you first […]
By ncqlwjsp June 27, 2024
Answer: First, understand something extremely important. When you asked Jesus Christ into your life to be your Savior, you will ALWAYS be a Christian! FOREVER. After that lifechanging choice of yours, there is nothing extra you are required to do to maintain your position as a follower of Jesus. The Bible says God performed a […]
September 27, 2023
Question: Won’t people from any religion go to heaven after death if they have been sincere in their own beliefs on earth? Answer: The idea that all people will wind up in heaven when they die regardless of what they believed is called universal salvation. Even though that idea makes us happy that they won’t […]
Show More